This Chai Latte Smoothie with Greek Yogurt is the lovechild of your morning chai obsession and your healthy breakfast goals. It’s creamy, spiced, and sneakily satisfying—like dessert pretending to be nutritious. The bold chai flavors flirt with the tangy richness of plant-based Greek-style yogurt, creating a sip-worthy masterpiece. It’s the kind of smoothie that whispers, “I’ve got my life together,” even if you’re still in pajamas. Packed with probiotics, protein, and sass, it’s comfort and energy in one glass. Basically, it’s your morning hug—spiced, chilled, and better behaved than most people before coffee.
Chai Latte Smoothie with Greek Yogurt
A creamy, protein-rich vegan chai latte smoothie made with plant-based Greek yogurt and warm spices for a comforting, energizing treat.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Plant-based Greek yogurt – ½ cup
- Almond milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai with black tea and spices, then cool completely.
- Add chai, Greek yogurt, almond milk, and banana to the blender.
- Add maple syrup, cinnamon, ginger, and vanilla extract.
- Toss in ice cubes and blend until silky smooth.
- Pour into glasses, top with a sprinkle of cinnamon, and sip like a morning goddess.
- Smile—you’ve just upgraded breakfast from boring to blissful.
Notes
Nutritional Values (Per Serving)
- Calories: 230 kcal
- Total Fat: 4.7 g
- Saturated Fat: 0.8 g
- Carbohydrates: 31 g
- Fiber: 4.1 g
- Protein: 10 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 8%
- Magnesium: 10%
- Potassium: 15%
- Vitamin E: 7%
Additional Notes / Tips
- Use coconut yogurt for extra creaminess and a tropical touch.
- Add a pinch of nutmeg for that cozy chai magic.
- Chill your chai overnight for a thicker, colder blend.
- Swap maple syrup for dates if you prefer natural sweetness.
- Garnish with toasted coconut or chai spice dust to make it café-worthy.
