When breakfast feels too basic and your sweet tooth refuses to behave, the Cinnamon Roll Smoothie with Banana swoops in—comforting, creamy, and delightfully rebellious. It’s sweet enough to feel like dessert, but secretly vegan and wholesome. The cinnamon brings warmth, the banana adds silky texture, and the oats pull everything together like a breakfast hug. It’s indulgent without guilt, and energetic enough to replace your coffee—almost. Each sip tastes like self-care in smoothie form. So skip the pastry drama, blend this magic, and let your morning taste like a cinnamon-scented vacation.
Cinnamon Roll Smoothie with Banana
A creamy, vegan smoothie that combines cinnamon, banana, and oats for a warm, spiced flavor inspired by cinnamon rolls but healthy enough for breakfast.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Ripe banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—it’s your creamy foundation for greatness.
- Add banana and almond butter for natural sweetness and smooth, thick texture.
- Toss in cinnamon, maple syrup, and vanilla extract—this combo is pure magic.
- Add ice cubes and blend until smooth, creamy, and irresistible.
- Pour into chilled glasses, dust with cinnamon, and sip like you’re living your best bakery-inspired fantasy.
Notes
Nutritional Values (Per Serving)
- Calories: 215 kcal
- Total Fat: 7 g
- Saturated Fat: 1.5 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 11%
- Iron: 9%
- Magnesium: 13%
- Potassium: 14%
- Vitamin E: 8%
Additional Notes / Tips
- Use frozen banana for an extra creamy, milkshake-like texture.
- Add a pinch of nutmeg for more warmth and depth.
- Drizzle a bit of maple syrup on top for presentation perfection.
- Substitute almond butter with peanut butter for a nuttier taste.
- Serve chilled—it’s basically breakfast and dessert’s love child.
