If you’ve ever wished breakfast could taste like dessert and still feel “healthy,” this Cinnamon Roll Smoothie with Brown Sugar gets you. It’s creamy, spiced, and scandalously delicious—like a bakery treat with zero guilt attached. The brown sugar melts in like caramelized magic, the cinnamon adds warmth, and the oats keep things grounded. It’s vegan, indulgent, and honestly, better than most relationships. Every sip feels like a sweet morning secret you won’t confess to your diet plan. So go ahead, blend it up, sip slowly, and pretend it’s self-care—because technically, it is.
Cinnamon Roll Smoothie with Brown Sugar
A smooth, cinnamon-spiced vegan drink infused with brown sugar sweetness, creamy oats, and banana—perfect for mornings that deserve dessert-level energy.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Brown sugar – 1½ tbsp
- Ground cinnamon – 1 tsp
- Vanilla extract – ½ tsp
- Almond butter – 1 tbsp
- Ice cubes – 5–6
- Pinch of salt optional
Instructions
- Add almond milk and rolled oats to your blender for a thick, smooth base.
- Add banana, brown sugar, and almond butter—because flavor matters more than restraint.
- Toss in cinnamon and vanilla extract to capture that bakery-style aroma.
- Add ice cubes and blend until creamy, frothy, and completely irresistible.
- Pour into chilled glasses, sprinkle a little brown sugar on top, and sip like you deserve it.
Notes
Nutritional Values (Per Serving)
- Calories: 255 kcal
- Total Fat: 8 g
- Saturated Fat: 1.6 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 11%
- Iron: 9%
- Magnesium: 13%
- Potassium: 12%
- Vitamin E: 8%
Additional Notes / Tips
- Swap brown sugar for maple syrup if you’re feeling fancy.
- Add a shot of espresso for a “cinnamon latte smoothie.”
- Use oat milk for extra creaminess.
- Sprinkle crushed cinnamon sticks on top for that café aesthetic.
- Serve cold and act like you didn’t just drink dessert for breakfast.
