Sick of energy bars pretending to be healthy? These Coffee and Cashew Energy Balls actually deliver—no weird fillers, just real, satisfying ingredients. Cashews bring a creamy texture, dates add natural sweetness, and coffee delivers the kick you need. No baking, no nonsense—just blend, roll, and snack like a genius. They’re ridiculously easy to make and won’t leave you crashing an hour later. Whether you need a morning boost or a pre-workout bite, these do the job. Skip the overpriced snack aisle and make something that actually tastes good. Let’s get to it.
Coffee and Cashew Energy Balls
A no-bake, nutrient-packed snack with cashews, dates, and coffee. Perfect for an energy boost without processed junk.
Ingredients
- 1 cup cashews raw, because roasted cashews would take over
- ¾ cup dates pitted, unless you like dental surprises
- 2 tbsp coffee ground, not brewed—this isn’t a latte
- 2 tbsp cocoa powder because chocolate makes everything better
- 1 tbsp almond butter holds everything together like a miracle
- ½ tsp vanilla extract optional, but don’t skip it
- Pinch of salt because contrast makes flavors pop
Instructions
- Toss the cashews into a blender and pulse until finely chopped. Don’t overdo it unless you want cashew butter.
- Add dates, coffee, cocoa powder, almond butter, vanilla, and salt. Blend until everything sticks together like a great excuse.
- Scoop out portions and roll them into bite-sized balls. If they’re too sticky, chill the mixture for 10 minutes.
- Pop them in the fridge for at least 20 minutes—if you have the patience.
- Eat, enjoy, and feel superior for making your own snacks.
Notes
Nutritional Values (Per Serving)
- Calories: ~100
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
Vitamins & Minerals (Per Serving)
- Magnesium: 7%
- Iron: 5%
- Potassium: 6%
- Calcium: 4%
- Vitamin E: 6%
Additional Notes/Tips
- Swap cashews for almonds if you prefer a crunchier texture.
- Roll them in cocoa powder or shredded coconut for extra flair.
- Store in an airtight container in the fridge—they last a week (theoretically).
- Need more caffeine? Add an extra tablespoon of coffee.
