You want energy, but coffee alone makes you jittery. Oats bring calm, balanced fuel while protein makes muscles flex like Beyoncé’s backup dancers.
This smoothie doesn’t whisper; it shouts, “You can juggle deadlines, workouts, and drama without collapsing.” It’s creamy, caffeinated, and secretly saintly.
Protein powder sneaks in, helping you recover from yesterday’s yoga attempt that looked more like interpretive falling. Sip, smirk, conquer the day.
Coffee and Oat Protein Smoothie Recipe
A rich vegan smoothie blending coffee, oats, banana, and protein powder for energy, muscle recovery, and sass-filled mornings.
Ingredients
- Rolled oats – ½ cup
- Brewed coffee chilled – 1 cup
- Unsweetened almond milk – 1 cup
- Ripe banana – 1 medium
- Vanilla protein powder – 2 tbsp
- Maple syrup – 1 tbsp optional
- Cocoa powder – 1 tsp optional
- Ice cubes – 4–6
Instructions
- Add ½ cup rolled oats to the blender.
- Pour in 1 cup chilled brewed coffee and 1 cup almond milk.
- Peel and add 1 ripe banana.
- Scoop in 2 tbsp vanilla protein powder.
- Add 1 tbsp maple syrup if you need sweetness.
- Sprinkle 1 tsp cocoa powder if desired.
- Drop in 4–6 ice cubes.
- Blend until smooth and frothy.
- Pour into two tall glasses.
- Sip like the caffeinated goddess you are.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 37 g
- Fiber: 5 g
- Protein: 12 g
Vitamins & Minerals (Per Serving)
- Calcium: 18%
- Magnesium: 10%
- Potassium: 16%
- Iron: 8%
- Vitamin B6: 9%
Additional Notes / Tips
- Use frozen banana for a thicker texture.
- Switch almond milk with coconut or soy for variety.
- Add cinnamon for warmth and blood sugar balance.
- Prep oats overnight for an extra creamy finish.
- Top with cacao nibs for crunch and sass.
