Coffee wakes you up, oats pretend they’re life coaches, and banana slides in like that dependable friend who always brings snacks.
This smoothie doesn’t whisper energy; it yells “girl, you’ve got this,” while keeping things creamy, naturally sweet, and secretly good for you.
It’s the breakfast you can sip while dodging emails, skipping drama, and pretending your schedule is under control.
Blend it, sip smugly, and remind yourself that self-care sometimes tastes suspiciously like dessert in a tall glass.
Coffee and Oat Smoothie with Banana Recipe
A vegan smoothie blending coffee, oats, banana, and almond milk for creamy energy, plant-based protein, and natural sweetness.
Ingredients
- Rolled oats – ½ cup
- Brewed coffee chilled – 1 cup
- Unsweetened almond milk – 1 cup
- Banana ripe, medium – 1
- Maple syrup – 1 tbsp optional
- Vanilla extract – ½ tsp
- Cocoa powder – 1 tsp optional
- Ice cubes – 4–6
Instructions
- Add ½ cup rolled oats to blender.
- Pour in 1 cup chilled brewed coffee and 1 cup almond milk.
- Peel and add 1 ripe banana.
- Add 1 tbsp maple syrup if sweetness is needed.
- Drop in ½ tsp vanilla extract.
- Sprinkle 1 tsp cocoa powder if desired.
- Add 4–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip like the multitasking queen you are.
Notes
Nutritional Values (Per Serving)
- Calories: 225
- Total Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 39 g
- Fiber: 5 g
- Protein: 5 g
Vitamins & Minerals (Per Serving)
- Calcium: 18%
- Potassium: 17%
- Magnesium: 11%
- Iron: 7%
- Vitamin B6: 9%
Additional Notes / Tips
- Freeze banana for extra thickness.
- Add cinnamon for warmth and flavor balance.
- Use oat milk for double-oat creaminess.
- Sprinkle cacao nibs or chopped nuts for crunch.
- Prep oats overnight for smoother blending.
