Some mornings, coffee alone feels like an apology gift from the universe. Oats step in with fiber, pretending to solve everything gracefully.
Greek yogurt barges in, creamy, smug, and protein-packed, like that friend who eats kale and still has glowing skin all year.
This smoothie doesn’t just wake you up, it practically shoves you into productivity while whispering, “Look, you’re balanced now, kind of.”
Sip, savor, and laugh at the idea of traditional breakfast while holding your blender trophy like the queen you are.
Coffee and Oat Smoothie with Greek Yogurt Recipe
A creamy, protein-rich vegan smoothie made with oats, coffee, banana, and plant-based Greek-style yogurt for energy and delicious morning fuel.
Ingredients
- Rolled oats – ½ cup
- Brewed coffee chilled – 1 cup
- Plant-based Greek-style yogurt – ½ cup
- Unsweetened almond milk – 1 cup
- Banana ripe, medium – 1
- Maple syrup – 1 tbsp optional
- Vanilla extract – ½ tsp
- Cocoa powder – 1 tsp optional
- Ice cubes – 4–6
Instructions
- Add ½ cup rolled oats to the blender.
- Pour in 1 cup chilled brewed coffee and 1 cup almond milk.
- Scoop in ½ cup plant-based Greek-style yogurt.
- Peel and add 1 ripe banana.
- Add 1 tbsp maple syrup if you want sweetness.
- Drop in ½ tsp vanilla extract.
- Sprinkle 1 tsp cocoa powder if desired.
- Toss in 4–6 ice cubes.
- Blend until creamy and smooth.
- Pour into tall glasses and sip like a champion.
Notes
Nutritional Values (Per Serving)
- Calories: 240
- Total Fat: 6 g
- Saturated Fat: 2 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 10 g
Vitamins & Minerals (Per Serving)
- Calcium: 20%
- Potassium: 15%
- Magnesium: 11%
- Iron: 7%
- Vitamin B6: 8%
Additional Notes / Tips
- Freeze banana beforehand for a thicker smoothie.
- Use coconut yogurt for a tropical twist.
- Add chia seeds for extra omega-3 and fiber.
- Sprinkle cinnamon for warmth and balance.
- Top with cacao nibs for crunch and flair.
