Let’s be real, darling—protein shakes often taste like chalk pretending to be chocolate, and no woman deserves that breakfast betrayal.
This cookies and cream protein milkshake flips the script, giving you indulgence, energy, and sass, all while staying totally plant-based.
It blends cookies, creamy vegan ice cream, nut milk, and protein powder into a smoothie that actually tastes like dessert-worthy decadence.
Every sip delivers sweetness, richness, and muscle fuel—because strong arms deserve something tastier than bland powders and watery almond milk sadness.
So grab that blender, because this milkshake will flex with you while still flirting with your sweet tooth.
Cookies and Cream Protein Milkshake
A protein-packed vegan milkshake blending cookies, almond milk, protein powder, and ice cream for indulgence that doubles as muscle fuel.
Ingredients
- 2 cups vegan vanilla ice cream
- 1 ½ cups almond milk or oat milk
- 2 scoops vegan cookies and cream protein powder
- 6 Oreo-style vegan cookies
- 2 tablespoons maple syrup optional, for sweetness
- 1 teaspoon vanilla extract
Instructions
- Add 2 cups vegan vanilla ice cream to blender.
- Pour in 1 ½ cups almond milk.
- Add 2 scoops protein powder.
- Drop in 6 cookies.
- Add 2 tablespoons maple syrup if extra sweet desired.
- Blend until smooth and thick.
- Pour into serving glasses.
- Top with crushed cookies or drizzle of syrup.
- Serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 430
- Total Fat: 15g
- Saturated Fat: 6g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 22g
Vitamins & Minerals (per serving)
- Calcium: 18%
- Iron: 12%
- Potassium: 14%
- Magnesium: 7%
- Vitamin B6: 6%
Additional Notes/Tips
- Freeze almond milk into cubes before blending for extra thickness.
- Add a spoon of peanut butter for richness and protein boost.
- Chill serving glasses for café-level presentation.
- Adjust sweetness based on protein powder flavor.
