Ready for a salad that’s actually interesting? The cucumber and chia combo offers crisp freshness with a nutrient-packed twist. Yes, chia seeds are basically the superstars of health food. But don’t get too comfy with the “health” part—because we’re following it up with a rich, coffee-flavored flan. That’s right, we’re not here to serve you just a boring veggie mix. This salad’s got more crunch, and the flan? Well, it’s just the dessert to top it off. Think of it as a food rebellion, bringing the best of light and decadent together. Enjoy the ride.
Cucumber and Chia Salad with Coffee Flan
A refreshing cucumber and chia salad paired with a luscious coffee-flavored flan, delivering balance in every bite.
Ingredients
For the Cucumber and Chia Salad:
- 2 cucumbers thinly sliced
- 1/4 cup chia seeds
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1/4 cup red onion thinly sliced
- Fresh parsley chopped (for garnish)
For the Coffee Flan:
- 1 cup brewed coffee cooled
- 1 1/2 cups heavy cream
- 1/2 cup sugar
- 3 large eggs
- 1 tsp vanilla extract
- Pinch of salt
Instructions
Cucumber and Chia Salad:
- In a bowl, mix cucumber slices, chia seeds, olive oil, lemon juice, and salt/pepper.
- Toss in thinly sliced red onion.
- Garnish with parsley and serve immediately.
Coffee Flan:
- Preheat oven to 325°F (160°C).
- In a bowl, whisk together eggs, sugar, and salt until smooth.
- Gradually stir in coffee and heavy cream, then add vanilla.
- Pour mixture into a flan pan.
- Place the flan pan in a larger baking dish, add hot water halfway up the sides.
- Bake for 30 minutes or until set.
- Let cool, then refrigerate for at least 2 hours before serving.
Notes
Nutritional Values (Per Serving)
Calories: 320Total Fat: 22g
Saturated Fat: 7g
Carbohydrates: 18g
Fiber: 6g
Protein: 6g
Vitamins and Minerals (Per Serving)
- Vitamin A: 4%
- Vitamin C: 10%
- Calcium: 8%
- Iron: 6%
- Magnesium: 4%
Additional Notes/Tips
- Don’t skimp on the chia seeds—they help balance out the rich flan.
- Add a touch of cinnamon to the coffee flan for extra flavor.
- If you like your salad more tangy, add a splash more lemon juice.
