When mornings feel too hot for baking but you still crave that warm cinnamon magic, the Frozen Cinnamon Roll Smoothie comes to the rescue. It’s frosty, creamy, and dangerously good—like your favorite pastry went on a spa retreat. The cinnamon adds that cozy sweetness, while the frozen banana keeps it thick and dreamy. Oats bring breakfast credibility, and almond milk makes it gloriously vegan. Every sip tastes like dessert disguised as self-care. So ditch the oven mitts, grab a straw, and sip your cinnamon roll fantasy—chilled, guilt-free, and dramatically fabulous. Because breakfast deserves personality too.
Frozen Cinnamon Roll Smoothie
A cold, creamy vegan smoothie that combines cinnamon, oats, and banana into a dessert-inspired, nourishing breakfast that feels like frozen comfort in a glass.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 6–8
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—because every good morning starts creamy.
- Add frozen banana and almond butter for that luscious, thick texture.
- Toss in cinnamon, maple syrup, and vanilla extract for cozy sweetness with flair.
- Add ice cubes and blend until frosty, smooth, and too good to share.
- Pour into glasses, dust with cinnamon, and sip like it’s dessert hour at 8 a.m.
Notes
Nutritional Values (Per Serving)
- Calories: 225 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 10%
- Magnesium: 13%
- Potassium: 11%
- Vitamin E: 8%
Additional Notes / Tips
- Use chilled almond milk for an ultra-refreshing texture.
- Add a splash of espresso for a cinnamon roll mocha twist.
- Top with crushed nuts or vegan whipped cream for flair.
- Swap almond butter for peanut butter if you love extra nuttiness.
- Freeze leftovers in popsicle molds—it’s like dessert for breakfast, again.
