Mango bursts in, golden and sweet, tasting like sunshine that forgot it belonged to summer. Ginger follows, fiery and bossy, demanding attention immediately.
Frozen fruit chills everything down, keeping your smoothie colder than your ex’s replies, but infinitely more satisfying and nourishing.
Banana brings creamy sweetness, plant milk smooths things over, and suddenly you’re sipping vacation vibes without asking your boss for time off.
Blend it, sip slowly, and laugh because wellness just disguised itself as dessert while boosting your mood, glow, and energy.
Frozen Mango Ginger Smoothie Recipe
A creamy vegan smoothie made with frozen mango, ginger, banana, and almond milk for a refreshing tropical boost.
Ingredients
- Frozen mango chunks – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 3–4 if needed for extra chill
Instructions
- Add 1 ½ cups frozen mango chunks to blender.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if you like sweetness.
- Drop in 3–4 ice cubes if you want it extra cold.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with mint or mango slices.
- Sip proudly, pretending it’s a tropical escape.
Notes
Nutritional Values (Per Serving)
- Calories: 215
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 5 g
- Protein: 3 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 72%
- Vitamin A: 25%
- Potassium: 15%
- Folate: 21%
- Magnesium: 10%
Additional Notes / Tips
- Use coconut milk instead of almond for a richer taste.
- Add turmeric for extra anti-inflammatory benefits.
- Adjust ginger for spice tolerance.
- Blend longer for a silkier texture.
- Freeze bananas too for an even creamier consistency.
