Mango shows up, glowing and sweet, like summer dressed in yellow. Ginger storms in, fiery and bold, making sure you’re wide awake.
Protein powder joins the party, flexing loudly like it’s been lifting dumbbells while you’ve been scrolling Instagram at midnight.
Banana brings creaminess, almond milk makes it silky, and your blender works overtime to make you look effortlessly healthy.
Sip proudly, because this smoothie isn’t just breakfast—it’s your new cheat code for energy, glow, and pretending you’ve got life together.
Mango Ginger Protein Smoothie Recipe
A vibrant vegan smoothie with mango, ginger, banana, and protein powder for energy, recovery, and creamy tropical flavor.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Vanilla protein powder – 2 tbsp
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 2 tbsp vanilla protein powder.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip like the powerhouse queen you are.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 4 g
- Saturated Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Protein: 12 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 72%
- Vitamin A: 25%
- Potassium: 16%
- Folate: 21%
- Magnesium: 11%
Additional Notes / Tips
- Use frozen mango for a thicker smoothie.
- Add turmeric for an anti-inflammatory twist.
- Swap almond milk with soy milk for more protein.
- Chill serving glasses for extra refreshment.
- Top with chia seeds or coconut flakes for flair.
