Mango struts in, golden and sweet, like sunshine disguised as breakfast. Ginger follows, fiery and sassy, making sure your taste buds stay awake.
Greek yogurt barges in, smugly creamy and protein-packed, acting like the health guru of your morning glass.
Banana adds smooth sweetness, almond milk keeps things silky, and suddenly you’re sipping something that tastes like dessert but pretends it’s wellness.
Blend, sip, and smirk because this smoothie is tropical, energizing, and secretly makes you look like you’ve got life under control.
Mango Ginger Smoothie with Greek Yogurt Recipe
A creamy vegan-style smoothie with mango, ginger, banana, and plant-based Greek yogurt for tropical zing, protein, and silky texture.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Plant-based Greek-style yogurt – ½ cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add ½ cup plant-based Greek yogurt.
- Add 1 tbsp maple syrup if sweetness is desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with mango slice or mint.
Notes
Nutritional Values (Per Serving)
- Calories: 245
- Total Fat: 4 g
- Saturated Fat: 1 g
- Carbohydrates: 44 g
- Fiber: 5 g
- Protein: 8 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 72%
- Vitamin A: 24%
- Calcium: 20%
- Potassium: 16%
- Folate: 20%
Additional Notes / Tips
- Freeze mango for a thicker smoothie.
- Adjust ginger to taste—mild or fiery.
- Use coconut yogurt for a tropical twist.
- Sprinkle cinnamon for warmth.
- Serve chilled for the best flavor.
