Mango struts in, sweet and golden, like sunshine poured into a glass. Ginger storms through, fiery and sharp, making sure you’re instantly awake.
Honey glides in, golden and sticky, sweetening things naturally while pretending it’s basically medicine your grandma would totally approve of.
Banana keeps it creamy, almond milk smooths everything out, and suddenly breakfast feels like a tropical spa day with sass.
Blend, sip, and laugh because this smoothie balances wellness, indulgence, and just enough sweetness to trick you into thinking you’re virtuous.
Mango Ginger Smoothie with Honey Recipe
A tropical vegan-inspired smoothie with mango, ginger, banana, almond milk, and honey for creamy sweetness, spice, and natural energy.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Honey – 1 tbsp
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 1 tbsp honey.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with honey drizzle or mint.
- Sip like you’re glowing inside and out.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 17%
- Folate: 20%
- Magnesium: 10%
Additional Notes / Tips
- Use frozen mango for a thicker consistency.
- Adjust ginger based on spice tolerance.
- Swap almond milk with coconut milk for richer flavor.
- Replace honey with maple syrup to keep it fully vegan.
- Chill glasses for an icy tropical vibe.
