Mango struts in, golden and sweet, delivering sunshine in every sip. Ginger storms through, fiery and bold, making sure you’re wide awake.
Then protein powder barges in, smug and powerful, flexing like it just finished a gym session, while pretending it’s only here for nutrition.
Banana softens the sass with creamy sweetness, almond milk smooths the chaos, and suddenly your blender feels like a post-workout spa.
Blend, sip, and laugh because this smoothie tastes tropical, fuels muscles, and lets you pretend you’re basically a wellness influencer.
Mango Ginger Smoothie with Protein Powder Recipe
A protein-packed vegan smoothie with mango, ginger, banana, almond milk, and protein powder for creamy energy, recovery, and tropical goodness.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Vegan protein powder vanilla or plain – 2 scoops
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 2 scoops vegan protein powder.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip like you’re both healthy and fabulous.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 4 g
- Saturated Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 18 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 18%
- Folate: 21%
- Magnesium: 12%
Additional Notes / Tips
- Use frozen mango for thicker texture.
- Choose vanilla protein for sweetness, plain for balance.
- Add chia or flaxseeds for extra fiber.
- Swap almond milk with oat milk for creaminess.
- Sprinkle cinnamon for warmth and depth.
