Mango struts in, golden and sweet, acting like sunshine in fruit form. Ginger crashes through, fiery and sharp, demanding your taste buds pay attention.
Then turmeric waltzes in, earthy and bold, flaunting anti-inflammatory powers like a wellness influencer who loves reminding you she meditates daily.
Banana smooths things over with creamy sweetness, almond milk adds silkiness, and suddenly you’re sipping tropical sunshine disguised as a health potion.
Blend, sip, and laugh because this smoothie makes you feel balanced, glowing, and secretly ready to conquer the world in yoga pants.
Mango Ginger Smoothie with Turmeric Recipe
A tropical vegan smoothie with mango, ginger, banana, turmeric, and almond milk for creaminess, zing, and anti-inflammatory goodness.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Ground turmeric – ½ tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Add ½ tsp ground turmeric.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if needed.
- Drop in 5–6 ice cubes.
- Blend until creamy and smooth.
- Pour into tall glasses.
- Sip like wellness royalty.
Notes
Nutritional Values (Per Serving)
- Calories: 225
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 6 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 72%
- Vitamin A: 25%
- Potassium: 16%
- Folate: 20%
- Magnesium: 11%
Additional Notes / Tips
- Use fresh turmeric root instead of powder for stronger flavor.
- Pair with black pepper to boost turmeric absorption.
- Add coconut milk for creamier richness.
- Freeze banana for thicker texture.
- Chill glasses for a frosty presentation.
