Mocha Cashew Energy Bars: Because who said coffee and cashews couldn’t be best friends? These bars are a caffeinated dream with a satisfying crunch. Coffee gives you that much-needed jolt of energy, while cashews add the creamy, nutty goodness we all crave. They’re vegan, easy to make, and perfect for staving off hunger without compromising taste. Whether you’re powering through work or running errands, these bars are the snack you’ll be reaching for again and again. So, go ahead, grab one. You know you need it more than that overpriced latte.
Mocha Cashew Energy Bars
These Mocha Cashew Energy Bars combine the energizing power of coffee with the rich, buttery taste of cashews.
Ingredients
- 1 cup cashews
- 1/2 cup dates pitted
- 2 tbsp ground coffee
- 1 tbsp cacao powder
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of sea salt
- 2 tbsp coconut oil
- 1-2 tbsp water as needed
Instructions
- Process the cashews in a food processor until they’re finely chopped.
- Add dates, coffee, cacao, maple syrup, vanilla, and salt. Blend until combined.
- Slowly add coconut oil and blend until smooth.
- If the mixture is too dry, add water, one tablespoon at a time.
- Press the mixture into a parchment-lined 8×8 pan.
- Refrigerate for 20-30 minutes, then cut into bars.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 7%
- Magnesium: 6%
- Calcium: 4%
- Vitamin E: 5%
- Potassium: 5%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- Drizzle dark chocolate on top for a decadent touch.
- Use your favorite nut butter if cashews aren’t your thing.
- Store them in the fridge for up to a week.
- These bars can be frozen for up to a month!
