Pumpkin spice coffee smoothie with oats is basically the power move your mornings deserve—coffee, breakfast, and dessert blended into a sneaky wellness bomb.
It keeps you fueled, fends off hanger, and gives you permission to feel smug about drinking your oats instead of chewing.
Pumpkin purée, espresso, and spices deliver cozy latte vibes, while oats add fiber and thickness that whisper “look at me adulting gracefully.”
The texture feels creamy, the flavor screams fall, and honestly, it’s the most multitasking glass you’ll hold before 10 AM.
Pumpkin Spice Coffee Smoothie with Oats
A hearty pumpkin spice coffee smoothie blended with oats, espresso, banana, and almond milk—perfect for busy mornings craving comfort and caffeine.
Ingredients
- 1 cup unsweetened almond milk
- ½ cup strong brewed coffee or 1 espresso shot
- ½ cup pumpkin purée
- 1 frozen banana
- ⅓ cup rolled oats
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 cup almond milk into blender.
- Add ½ cup strong coffee or 1 espresso shot.
- Spoon in ½ cup pumpkin purée.
- Drop in 1 frozen banana.
- Add ⅓ cup rolled oats.
- Sweeten with 2 tablespoons maple syrup.
- Sprinkle in 1 teaspoon pumpkin pie spice.
- Add ½ teaspoon vanilla extract.
- Toss in ½ cup ice cubes.
- Blend until creamy and smooth. Serve chilled.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 6g
Vitamins & Minerals (per serving)
- Vitamin A: 45%
- Iron: 9%
- Calcium: 11%
- Potassium: 13%
- Magnesium: 10%
Additional Notes/Tips
- Toast oats before blending for a nuttier flavor.
- Add a scoop of vegan protein powder for extra staying power.
- Sprinkle cinnamon on top for that coffee-shop finish.
