Who knew your morning coffee could double as dessert and a fiber fix? Enter this Salted Caramel Coffee Smoothie with Dates, aka your new caffeinated boyfriend. He’s sweet, strong, and doesn’t ghost you at 3 p.m. We’re blending bold coffee, luscious caramel flavor, creamy plant milk, and nature’s candy—dates, baby. No added sugar, just sweet intentions. And yes, it’s vegan, because cows have enough on their plate. Whether you’re conquering a Monday or pretending to be productive, this icy glass of joy will keep your mood perky and your energy high. Sip it, strut it, own it.
Salted Caramel Coffee Smoothie with Dates
A naturally sweet, creamy, and energizing smoothie made with cold coffee, plant-based milk, caramel flavor, and dates.
Ingredients
- ¾ cup cold brew or chilled espresso
- ½ cup unsweetened almond milk or oat, if you’re feelin’ extra
- 3 Medjool dates pitted
- 1 tablespoon almond butter
- ¼ teaspoon sea salt
- ½ teaspoon vanilla extract
- 1 cup ice cubes
- Optional: 1 tablespoon vegan caramel sauce for drama
Instructions
- Toss the cold brew, plant milk, and dates into your blender.
- Add almond butter, vanilla, salt, and ice like you mean it.
- Blend on high until smooth—no chunks allowed.
- Taste-test and adjust sweetness, salt, or sass level.
- Pour into your fave glass and top with a caramel drizzle if you’re feeling bougie.
- Sip slowly or chug with wild abandon.
Notes
Nutritional Values (Per Serving)
- Calories: 235
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Potassium: 20%
- Magnesium: 10%
- Iron: 8%
- Calcium: 12%
- Vitamin B6: 10%
Additional Notes / Tips to Enhance Flavor
- Use frozen banana instead of ice for a thicker texture.
- Add cinnamon or nutmeg for cozy autumn energy.
- Toss in a scoop of vegan protein powder for gym goddess mode.
- Use coconut milk for a tropical, beachy twist.
- Add a pinch more sea salt if you like bold contrast.
