If your mornings need motivation stronger than caffeine, the Spiced Cinnamon Roll Smoothie has entered the chat—bold, creamy, and delightfully dramatic. It’s a bakery-inspired treat that tricks your brain into thinking you’re being indulgent while secretly staying wholesome. The cinnamon brings warmth, nutmeg adds sass, and a pinch of ginger wakes up your inner goddess. It’s vegan, luscious, and totally guilt-free—basically the breakfast version of self-love. Each sip tastes like cozy chaos in the best way possible. So grab your blender, skip the frosting, and sip your spiced confidence like the queen you are.
Spiced Cinnamon Roll Smoothie
A rich and creamy vegan smoothie bursting with cinnamon, nutmeg, and banana—capturing the cozy sweetness of a spiced cinnamon roll in liquid form.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Ground nutmeg – ¼ tsp
- Ground ginger – ⅛ tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5–6
Instructions
- Pour almond milk and rolled oats into the blender for a smooth, creamy base.
- Add banana, maple syrup, and almond butter—because flavor and texture are everything.
- Sprinkle in cinnamon, nutmeg, and ginger for that perfect spiced kick.
- Add vanilla extract and ice cubes, then blend until frothy and irresistible.
- Pour into chilled glasses, dust with extra cinnamon, and sip your way into cozy bliss.
Notes
Nutritional Values (Per Serving)
- Calories: 245 kcal
- Total Fat: 7.5 g
- Saturated Fat: 1.3 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 9%
- Magnesium: 14%
- Potassium: 13%
- Vitamin E: 8%
Additional Notes / Tips
- Add a pinch of cardamom for extra depth.
- Use oat milk for a richer, bakery-style flavor.
- Sprinkle crushed nuts on top for crunch.
- Chill ingredients beforehand for a thicker texture.
- Serve cold—it’s comfort in a glass, no oven required.
