Mango struts in, golden and sweet, like bottled sunshine. Ginger storms through, fiery and bold, already planning to steal the spotlight.
Then spice kicks down the door—cayenne, chili, or pepper—suddenly turning your innocent breakfast into a tropical dare disguised as wellness.
Banana smooths the sass, almond milk keeps things silky, and your blender transforms chaos into a fiery, creamy, energizing treat.
Blend, sip, and laugh because this smoothie isn’t for the faint-hearted—it’s bold, zesty, and spicy enough to wake your soul instantly.
Spicy Mango Ginger Smoothie Recipe
A fiery vegan smoothie with mango, ginger, banana, almond milk, and a spicy kick for energy and tropical heat.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Ground cayenne pepper – ¼ tsp or to taste
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Add ¼ tsp cayenne pepper.
- Pour in 1 cup almond milk.
- Sweeten with 1 tbsp maple syrup if needed.
- Drop in 5–6 ice cubes.
- Blend until creamy and smooth.
- Pour into tall glasses.
- Sip carefully—it’s spicy and fabulous.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 6 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 72%
- Vitamin A: 25%
- Potassium: 16%
- Folate: 20%
- Magnesium: 10%
Additional Notes / Tips
- Adjust cayenne for desired spice level.
- Use chili flakes for texture and flair.
- Swap almond milk with coconut milk for richness.
- Freeze mango chunks for extra creaminess.
- Serve chilled in frosted glasses for the best kick.
