Ladies, this blueberry almond smoothie with chia seeds is basically your morning superhero, blending sass, nutrition, and subtle indulgence effortlessly.
Frozen blueberries dive in, delivering antioxidants while secretly making your skin glow like you actually slept last night.
Almonds bring healthy fats and crunch, proving women can enjoy indulgence without guilt or Instagram shame.
Chia seeds float in, swelling with fiber and omega-3s, because apparently, your smoothie also wants to multitask for wellness.
Maple syrup teases your sweet tooth, reminding you balance tastes like delicious, not boring.
Sip slowly, strut proudly, and let this creamy, plant-based wonder fuel your morning with minimal drama.
Blueberry Almond Smoothie with Chia Seeds
A creamy, vegan smoothie blending blueberries, almonds, chia seeds, and plant-based milk for a nutritious, energizing breakfast or snack.
Ingredients
- 1 cup frozen blueberries
- 1 cup almond milk unsweetened
- ¼ cup raw almonds
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 cup almond milk into a blender.
- Add 1 cup frozen blueberries.
- Toss in ¼ cup raw almonds.
- Sprinkle 1 tablespoon chia seeds over the mixture.
- Add 1 tablespoon maple syrup, if desired.
- Include ½ teaspoon vanilla extract.
- Blend in ½ cup ice cubes until smooth.
- Pour into tall glasses and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 190
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 6g
Vitamins & Minerals (per serving)
- Calcium: 20%
- Vitamin D: 8%
- Vitamin C: 6%
- Magnesium: 15%
- Iron: 5%
Additional Notes/Tips
- Soak chia seeds for 5–10 minutes for a smoother texture.
- Add frozen banana for extra sweetness and creaminess.
- Garnish with extra almonds or blueberries for visual appeal.
