Look, nothing screams “balanced meal” like tossing grilled chicken in a tortilla and finishing with a frozen shot of espresso sugar.
This combo winks at wellness and punches restraint square in the kale.
You get lettuce just to tell your brain you tried.
Then boom—coffee ice cream. Like a sweet breakup with your diet.
Chicken Caesar wrap? Corporate lunch energy.
Coffee ice cream? Emotional support. Together? Chaos on a plate.
Crunchy, creamy, hot, cold—it’s a relationship.
Except this one doesn’t ghost you.
It hugs your taste buds and mocks your fitness app.
Live a little.
Chicken Caesar Wrap with Coffee Ice Cream
Grilled chicken and romaine get Caesar-fied and hugged in a tortilla. Then, caffeinated ice cream brings the cool, creamy curtain call.
Ingredients
For Chicken Caesar Wrap:
- 2 chicken breasts boneless, skinless
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
- 4 large tortillas wrap-size
- 3 cups chopped romaine lettuce
- ¼ cup grated Parmesan cheese
- ½ cup Caesar dressing
- Optional: croutons crushed (1/3 cup for drama)
For Coffee Ice Cream:
- 2 cups heavy cream
- 1 cup whole milk
- ¾ cup sugar
- 2 tbsp instant espresso powder
- 4 egg yolks
- 1 tsp vanilla extract
- Optional: chocolate chips ¼ cup or coffee liqueur (1 tbsp)
Instructions
- Chicken Caesar Wrap:
- Rub chicken with oil, garlic powder, paprika, salt, and pepper.
- Grill for 6–7 minutes each side. Slice thin once rested.
- Toss chopped romaine, Parmesan, Caesar dressing, and crushed croutons.
- Lay tortillas flat. Add salad mix and sliced chicken.
- Wrap tightly. Toast in skillet 1 minute per side (optional).
- Cut diagonally like you’re on a food blog.
- Coffee Ice Cream:
- Whisk yolks with half the sugar until pale.
- Heat cream, milk, espresso powder, and rest of sugar until steamy—not boiling.
- Slowly mix hot liquid into yolks. Return to pan.
- Stir constantly over low heat until it thickens slightly.
- Remove from heat. Add vanilla. Chill completely.
- Churn in ice cream maker per manufacturer’s midlife-crisis manual.
- Freeze until firm. Add chocolate or liqueur if unhinged.
Notes
Nutritional Values (Per Serving)
Calories: 525Total Fat: 32g
Saturated Fat: 16g
Carbohydrates: 39g
Fiber: 3g
Protein: 26g
Vitamins & Minerals (Per Serving)
- Calcium: 24%
- Vitamin A: 21%
- Iron: 16%
- Vitamin B12: 18%
- Potassium: 19%
Additional Notes/Tips
- Swap yogurt-based Caesar dressing if guilt is your vibe.
- Add grilled bacon for “YOLO” energy.
- Use decaf espresso in ice cream if sleep matters.
- Let wraps rest before slicing—unless chaos is the goal.
- Pair with iced coffee for a triple espresso identity crisis.
