So you want a smoothie that’s healthy, satisfying, and secretly feels like dessert? Sister, say less—this one’s basically self-care in a glass.
You’ve got creamy peanut butter, rich chocolate, and hemp seeds that scream, “I go to Pilates and read nutrition labels.”
This isn’t just a breakfast—it’s a plant-powered, protein-packed, brain-fueling situation that fuels your body and flat-out spoils your taste buds.
You’ll blend it, sip it, and wonder why people think healthy food should taste like regret.
One glass, and you’re officially that girl—with sass, smoothies, and shiny hair from omega-3s.
Chocolate Peanut Butter Smoothie with Hemp Seeds
This vegan chocolate peanut butter smoothie gets supercharged with hemp seeds for an earthy boost of protein, fiber, and glow-up energy.
Ingredients
- 1 cup unsweetened almond milk
- 1 frozen banana
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon hemp seeds
- ½ teaspoon vanilla extract
- Pinch of sea salt
- Handful of ice cubes optional, for that frosty texture
Instructions
- Add almond milk, frozen banana, and peanut butter to your blender.
- Toss in cocoa powder and hemp seeds like the wellness goddess you are.
- Add vanilla extract and a tiny pinch of salt to balance the richness.
- Drop in ice cubes if you want it cold enough to shock your soul awake.
- Blend until smooth, sip it slowly, and pretend you’re on a clean-eating cooking show.
Notes
🍫 Nutritional Values (Per Serving)
- Calories: 355
- Total Fat: 21g
- Saturated Fat: 4g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 11g
🧬 Vitamins & Minerals (Per Serving)
- Magnesium: 25%
- Iron: 18%
- Potassium: 20%
- Zinc: 10%
- Vitamin B6: 12%
💡 Additional Notes/Tips
- Want it thicker? Add half an avocado—hello, extra creaminess and skin benefits.
- Sprinkle extra hemp seeds on top for crunch and bragging rights.
- Use cacao powder instead of cocoa for more antioxidants and even more smug satisfaction.
- Add a date or two for sweetness if you’re craving that dessert-but-make-it-clean vibe.
